I do.  I workout EVERY single day.  Are you arching your eyebrows like crazy high?

I just feel like a slug if I don’t.  I didn’t, however, always have this discipline. You may not know this, but I’ve been pretty much every size in the book.  YEP ~ I’ve been a size 0 and a size 18…and every size in between.  I know what every size feels like and I can absolutely relate to anyone who struggles with their weight.

You know what I used to always avoid?  Mirrors.

Besides a proper diet, the only way I have been able to stay a consistent size for the past 15 years is to exercise in some fashion. So, let’s talk Exercise Fashion… a/k/a Workout Apparel.

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nikeCap ||  Similar Jacket || Pants  || Shoes  ||  Socks

I’m a runner, walker, cyclist and weight lifter…and an occasional hot yoga sweat-er.  It doesn’t really matter what form of exercise you do…but you’ve just got to do something!  Of course, you know, discuss with your doctor before you start an exercise program and all that stuff.

Walking is probably the easiest form of exercise there is.  We walk all day long.  Instead of just your normal walkin’ around, have you ever considered setting a goal for yourself to increase your daily movement?

Why not walk for a cause?  I just signed up for The Mother of all Walks!  Walk like MADD and Madd Dash. Learn more about this future family friendly 5K Walk/Run here.  The event supports the New Mexico chapter of Mothers Against Drunk Drivers.  Mark your calender: Saturday, June 14, 2014.

Other ways to dress the part:

walkJacket  || Option ||  Option  || Option

Cap  ||  Option ||  Option  || Option

Shorts  ||  Option  ||  Option  ||  Option

Shoes  ||  Option  ||  Option  ||  Option

And, you know how you don’t want to carry your purse on a walk, but yet you need to have a few items with you?

pppp1Check out A Perfect Pocket.  Now you can put your necessary items in this pocket, peel off the paper backing and then apply it to clean, dry skin. Awesome!  Even Awesomer ~ A Perfect Pocket is based right here in New Mexico.

So, really, you’ve just gotta get movin’…

mastiff-walking-toddlerEveryone’s doin’ it!